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Home Food

How to cook (better) with Butternut Squash

by Nick Erickson
September 19, 2025
in Food
Reading Time: 7 mins read
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An overhead image of halved squash rings topped with tofu and herbs.
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These seven tips from Ali Slagle will ensure that every day of squash season is a good one.

The coconut curry of Hetty Lui McKinnon with pumpkin and tofu uses various tips – adding lime and coconut, scheduling – to put the best in pumpkin.Linda Xiao for the DailyExpertNews. Food Stylist: Judy Kim.

By means of Ali Slagle

Ali Slagle is a recipe developer and regularly contribute to cooking NYT that specializes in recipes with low, highly interested. She is also the author of the cookbook “I dream of dinner (so you don't have to).”

Published September 19, 2025Updated September 19, 2025

The joy and danger of the pumpkin season is that it can seem endless. Although it runs from early fall to well into winter, the warm nature of the pumpkin that can be found good means even beyond winter, perhaps even longer than your appetite lasts for them. When leaves start turning the shades of orange, yellow and red, it is exciting to see those sweet, earthy gourds. But months later, when the landscape gets darker, grayer, viewer, our attitude towards Butternut can also pumpkin. Fight those icy feelings before they even occur with these seven tricks to get the most out of the pumpkin.

1. Roast it when in doubt

A top image of a cubes roasted pumpkin on a white dish.
A hot oven cuts through the density of the pumpkin and becomes soft.Julia Gartland for the DailyExpertNews. Food stylist: Barrett Washburne.

Of all the cooking methods (simmering, steaming) it seems that squash is best when it is toasted. When it is cooked at a high temperature, the dense squash caramelizes easily, making the sweetness and the usualness. You can even skip the moving task of peels: the oven can make the skin crispy and add a pleasant snap against the Fudgy meat.

Recipes to try: roasted butternut squash | Roasted pumpkin with brown butter vinaigrette

2. Mix it for a creamy soup

A bowl butternut squash soup is photographed from above.
Yewande Komolafe combines roasted pumpkin in a soup full of ginger, cinnamon and nutmeg.Bobbi Lin for the DailyExpertNews. Food Stylist: Simon Andrews.

As soon as Hardy Butternut Squash is soft enough to stomp with a fork, it is also soft enough to mix in a creamy soup. Due to the starch and pectin of the meat, it can be shiny, thick and luxurious swallow in something shiny, thick and luxurious. View the Yewande Komolafe recipe, which doubles on the heat of the pumpkin by roasting it until they are caramelized and infuse the soup with herbs such as cinnamon and black pepper.

3. Add coconut

Two bowls of butternut squash soup are garnished with a mix of coconut and chili.
This soup from Samin Nosrat combines butternut -pumpkin with green curry and top it all with a twist to Miang Kham, a snack in Thailand and Laos full of peanuts, coconut and chili.Linda Xiao for the DailyExpertNews. Food Stylist: Simon Andrews.

Coconut milk strengthens the sweet and creamy side of mixed pumpkin and also brings its own flowers to the pot. To prevent the combination from being cloying, Christian Reynoso Pep then adds with curry paste, ginger and turmeric.

4. Sprinkle pumpkin seeds

A overhead image of a bowl butternut squash told with a mix of pumpkin seeds and spring onions.
Nik Sharma ends this butternut squash salad with many spring onions and pumpkin seeds for extra texture.Nik Sharma for the DailyExpertNews (Photography and Styling)

Because pumpkin and pumpkin are part of the same plant family, they have undertone that suggest that they belong together. The flavors are Simpatico and their textures play each other, the seeds that add crunch to the softness of the pumpkin. Nik Sharma uses that to his advantage in his butternut, lentils and feta salad, which shower pumpkin seeds to borrow crunch to the otherwise soft salad.

5. Cook it with honey

A overhead image of a green salad strewn with cubes of butternut squash.
A little honey (or brown sugar and maple syrup) reinforces the natural sweetness of squash.David Malosh for the DailyExpertNews. Food Stylist: Simon Andrews.

Sometimes the vegetable earthness of squash can overshadow its natural sugars. (Also, variety and growing ternists and storage conditions influence sweetness.) But there is an easy solution: to strengthen his caramelly, cook the pumpkin with a little honey, brown sugar or maple syrup. 2 ½ pound of pumpkin roasting with just a tablespoon of honey, such as in the salad of Melissa Clark, it is good.

6. Combine it with bitter vegetables

A overhead image of Butternut Squash at the top a Radicchio salad.
Yossy Arefi's Wild Rice Salad pair Bitter Radicchio with the sweet pumpkin for a balance in flavors.Yossy Arefi for the DailyExpertNews (Photography and Styling)

Walk through a farmer's market in the winter and you will find some onions and potatoes, lots of pumpkin and lots of bitter, sturdy kale, broccoli Rabe, Collard Greens and Radicchio. Their sharpness is an ideal foil for squash's susceptible sweetness: the pumpkin provides part of the bitterness, while that bitterness adds Pep. So cook squash with the greens, such as in Zainab Shah's Kaddu with greens and shrimp, or combine raw vegetables with cooked pumpkin, such as in Yossy Arefi's Wild Rice Salad.

Recipes to try: wild rice and roasted pumpkin salad with cider vinaigrette | Roasted pumpkin and radicchio salad with buttermilk dressing

7. Finish with lime juice

A overhead image of a wooden bowl filled with a cubus pumpkin.
Squash simmer with lime juice and adds a welcome sour punch.Ryan Liebe for the DailyExpertNews. Food Stylist: Simon Andrews.

Sweet and sour fish, pork, sauce, eggplant – the list continues. The zip of something acidic is a classic contrast with sweetness, so add lime juice or another sour ingredient to your pumpkin. In Priya Krishna's Kaddu, the pumpkin simmer with the juice of a lime. Sour cream, tamarind or vinegar can also deliver a sweet purification effect.

Recipe to try: Kaddu (sweet and sour butternut squash)

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