He worked relentlessly for seven months and lost 63 pounds.
Bryan O’Keeffe decided to cut ties with his family and friends and went to the wilds of Majorca for seven months to lose excess body weight. The Irish man came home 63 kg lighter and unveiled his new avatar to his friends and family on Thanksgiving.
Mr. Keefe shared his story in an Instagram post. He documented his journey and recorded the astonished reactions of his friends and relatives. The video has garnered over 2 million views and garnered over 2 lakh likes and several comments.
In the post, Mr. Keefe shared that he has been trying to lose weight for the past 15 years and has tried every diet and exercise craze until he discovered David Goggins’ book, Can’t Hurt Me, which actually helped him with his weight loss. trip. Expanding on the concept of the book, he wrote, “One of the concepts of the book is to complete an analysis of your failures. I realized that I (like most of us) have a soft spot for my friends and family. When my friends go out for a drink or my family goes out to dinner I want to be there So I decided to move to the wilderness and get off the grid where I couldn’t have any excuses I called my friends and family and told them that I wouldn’t talk to them and went to work.”
Watch the transformation here:
He shared that he worked very hard to lose those extra pounds. He worked relentlessly for seven months and lost 63 pounds. He used to weigh 153 kg.
“In 7 months I never took a day off. I lost count of the number of injuries I got, but I refused to stop and just kept training through the pain. Every day I just tried one more rep, one more length to do, another kilometer – all I could do to get 1 percent better,” he said.
He shared that he walked 90 minutes a day for the first two weeks, then introduced weightlifting six days a week, swam three times a week, and ran three times a week. In a separate post, he shared that a low-calorie diet helped him on his weight loss journey. The man said that instead of focusing on the scales, he focused on being mentally resilient.
The internet is in awe of his weight loss journey. One user wrote: “Great work boy, great… When you make those hard drastic changes you get drastic changes. Super impressive man, well done and keep up those new habits.” Another user wrote, “Not to mention the ‘oh my god’ from the whole internet nation to you;) happy for you man.”
The third user wrote, “Two things you need to master in life. Your emotions and discipline. Congratulations!”
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