What do your children drink? While getting your child to eat nutritious foods, it is equally important to make sure they consume healthy drinks. Drinks that contain nutrition and protein and are low in calories are considered healthy for your child’s health.
Let your child understand the negative effects of soda intake and how it affects their health. Soda contains about 10 teaspoons of sugar, 150 calories and about 30 to 55 mg of caffeine, which leads to various problems and makes your child unhealthy. That’s why we’ve listed plenty of healthier options below for your child to sip on to cut down on sugar.
coconut water
Coconut water is one of the most healthy and refreshing drinks that contains an unsweetened natural source of vitamins and minerals. This drink is a much better choice compared to sugary soft drinks. Being a good source of vitamins, coconut water helps your child stay hydrated while being low in calories and free of fats.
Have a cup of coffee
If your child likes to drink coffee, that’s good news for him. Drinking coffee in moderation can be beneficial to your child’s health. Coffee protects against oxidative stress and also aids in increasing alertness, which is essential for keeping your child active throughout the day.
Fruit-infused water
Fruit-infused water is a great addition to your child’s diet routine. Add slices of their favorite fruit to the water for a perfect soda replacement. This is one of the refreshing drinks that is sure to satisfy your taste buds. Cut your favorite fruits like lemon, blackberry, strawberry, cucumber slices, kiwi, berries and more and let them steep for at least four hours. This will reduce your sugar and help you stay hydrated throughout the day.
Icetea
Iced tea is one of the best alternatives to soda. Unsweetened iced tea contains antioxidants and anti-inflammatory properties that keep your child healthy and strong. If your child wants some sweets, try replacing sugar with honey.
Cup of hot tea
Yes, you heard right. A cup of hot tea is better than a high-calorie soda. This calorie-free drink is naturally high in antioxidants. Hot tea has several varieties, including green tea, peppermint, chamomile, and chai. In addition, it supports your digestion and boosts your immunity.
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