They say “an apple a day keeps the doctors away”. And most people agree. Apples are known for their high nutritional and health benefits, which is why they are also known as the nutritional powerhouse. Apples have a juicy flavor and are high in dietary fiber pectin, which is known for boosting metabolism, maintaining heart health and regulating blood sugar spikes.
Apples are packed with polyphenols and antioxidants. And their crunchy and sweet taste makes them the best solitary snack in between a heavy schedule. Today we will discuss the health benefits of eating apples in winter. Scroll down to look at them.
Nutritional value
A single apple of about 100 g contains 51 kcal/215 KJ, 0.5 g fat, 0.6 g protein, 2.5 g fibre, 11.6 g carbohydrates, 100 mg potassium and 6 mg vitamin C.
Health benefits
Improves digestion
The fiber pectin present in apples has multiple benefits. The soluble fiber is excellent for digestion. It functions by absorbing water from the intestines and creating a gel. This slows down digestion and pushes stool through. In addition, it contains malic acid, which is also good for digestion.
Lowers cholesterol
The natural fiber, pectin, is known to be super healthy for lowering cholesterol. A study from the Journal of the Academy of Nutrition and Dietetics shows that consuming just 75 g of dried apple can help lower cholesterol levels, especially in postmenopausal women.
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Protect against diabetes
Due to the fiber content in apples, they are low in glycemic mix which, along with the high flavonoid content, is very beneficial for improving insulin sensitivity, controlling weight and preventing diabetes.
Prevent heart disease
Being rich in polyphenols, a protective plant compound, primarily a flavonoid called quercetin. And the high level helps reduce the risks of various chronic and heart conditions.
Avoid being overweight
Apple’s pectin extraction helps regulate the gut microbiome, a beneficial gut bacteria. This further aids in the prevention of obesity and other inflammatory conditions.
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