Over-consumption of almost anything would be harmful to health. Even moderate consumption of alcohol is said to be harmful to your health. However, a new study says drinking cold beer in moderation in the summer is beneficial for your health.
According to The Sun, research has shown that drinking beer with your dinner during the summer season is beneficial for the better and healthier bacteria in your gut. Not only that, but it can also help with diabetes and heart disease.
Benefits of moderate beer consumption
Helpful in losing weight
While drinking more beer can make you gain weight, it has fewer calories than wine and can help you lose weight if consumed in moderation.
Lowers the risk of diabetes
According to research, there are some elements in beer that lower the risk of diabetes. Not only that, but it can also help prevent high blood pressure. However, it only makes sense if you exercise and eat the right foods at the same time.
The liver remains healthy.
Liver disease usually occurs in those who drink excessively, but consuming alcohol-free beer in moderation keeps the liver healthy.
Beer is rich in antioxidants
Beer, like red wine, contains antioxidants that can help protect us from damage caused by free radicals.
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