Last updated: December 27, 2022, 8:08 PM IST
Regular consumption of honey with warm water boosts immunity.
Here we bring you a list of some superfoods from makki ki roti, sarson ka saag to stuffed bajra roti and gajar ka halwa that can help you build immunity.
Are you all set for the winter season with your warm clothes and blankets out? As the chill in the air increases day by day, we need to be extra careful about our health and immunity. During the winter, most of us fall prey to seasonal changes, so it’s just as important to build up our immunity during this time.
As winters come, so do our food preferences. Instead of juices and shakes, we begin to crave hot soups, green vegetables, and herbal teas. Winter food is tasty and healthy. So here we bring you a list of some superfoods from makki ki roti, sarson ka saag to stuffed bajra roti and gajar ka halwa that can help you build immunity.
- Sarson Ka Saag and Makki Ki Roti
For Indians, it’s time to enjoy platters of sarson ka saag and makki ki roti. This healthy meal provides our body with the warmth it needs in cold weather. This super delicious recipe is packed with powerful antioxidants like vitamins A, C and K. It benefits people suffering from heart disease and plays an important role in boosting immunity. - Nuts and dried fruit
Dried fruits such as almonds, cashews and walnuts provide an active nervous system and help keep the heart and mind healthy. Regular intake of nuts keeps your body warm. Since almonds are rich in vitamin E, magnesium and antioxidants, walnuts are a great source of omega-3. Consuming these helps lower bad cholesterol and control blood sugar levels. - Masala Gur
Jaggery or Gur, is a winter staple that we can’t get enough of. Since Jaggery is high in antioxidants and minerals such as selenium and zinc, it naturally boosts your immunity. Masala gur is a unique preparation that you can use to flavor your daily meals. - Amla
Gooseberry or Amla is packed with immunity boosting properties like Vitamin C which helps keep infections at bay. You can have amla in the form of pickles, murabba, sweets and chutneys with your meals. - Carrot Vegetables
Nature provides us with an abundance of root vegetables such as sweet potatoes, beets, yams, cabbage, broccoli, turnips and carrots. Since these are a rich source of antioxidants, vitamins A, B, fiber, potassium, beta-carotene and manganese, we can certainly add these vegetables to our daily diet to keep our body healthy.
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