When you are pregnant, it is common to experience gas-related problems. Elevated levels of the hormone progesterone relaxes the gut, which slows down digestion and often leads to problems such as bloating, belching and flatulence. From feeling a lot of discomfort to gas problems, a woman goes through a lot during her pregnancy. During the later stages of her pregnancy, the growing fetus puts extra pressure on the abdominal cavity, leading to a gassy stomach. Below we have collected several home remedies that will help you avoid gas during pregnancy.
1. Drink plenty of fluids
Drink plenty of water to reduce gas problems during pregnancy. Aim for at least 8-10 glasses of water per day. In addition to drinking plenty of water, you can also include other fluids in your diet. Cranberry, grape, orange and pineapple juices are some of the healthy liquids that you can consume on a daily basis.
2. Exercise
If you are pregnant and want to avoid gas problems, incorporate exercise into your daily fitness regimen. Try to engage yourself in physical exercises for at least 30 minutes. Exercise not only keeps you physically fit but also keeps you away from various diseases. From preventing indigestion to speeding up digestion, it does it all.
3. Add fiber to your diet
High fiber foods should be included in your diet when you are in your pregnancy period. Fruits like bananas, vegetables, figs, whole grains and more aid in digestion and prevent the problem of constipation which further leads to gas problems and makes you suffer. Your daily diet should contain about 25-30 grams of high-fiber foods.
4. Avoid certain drinks
There is no doubt that drinking water and following a liquid diet are essential to a healthy diet. But if you want to avoid gas problems during pregnancy, you should avoid certain drinks that can cause gas problems. Carbonated energy drinks, cola and other soft drinks should be avoided.
5. Don’t take on the stress
Anxiety and stress are also responsible for causing various problems especially when you are pregnant. Identify the reason for your stress and try to indulge in activities that will keep you happy all the time. If nothing works, try doing prenatal yoga as it will keep you calm.
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