Sudden cravings for our favorite treats such as ice cream, pasta, pizza or chocolate are common during periods. In fact, as women we are looking for anything and everything that can provide relief from menstrual cramps. Cramps, which cause discomfort and discomfort, are a normal part of the menstrual cycle and can range from mild to severe in intensity. While a majority of women resort to painkillers and hot water packs, herbal remedies such as chamomile tea, known for their muscle relaxing properties, can effectively soothe muscles and reduce pain.
According to NCBI, chamomile tea possesses antispasmodic properties that can effectively relieve the painful cramps associated with menstruation. A natural remedy, chamomile tea, with its anti-inflammatory, muscle relaxing, analgesic and stress-reducing properties, is becoming a valuable option for women seeking relief from menstrual cramps. By making menstruation more manageable, chamomile tea has become a prominent choice of modern women looking to make those challenging days of the month a little more bearable.
Shalini Sinha, founder of The Infused Kettle explains how chamomile tea is a natural solution for menstrual cramps
- Muscle relaxing and pain relieving properties
Menstrual cramps, a regular part of the menstrual cycle, are caused by the contractions of the uterus as it sheds its lining. These cramps can cause mild annoyance or severe pain, seriously affecting daily activities. Chamomile tea with muscle relaxing properties helps relieve cramps and promotes calmness while lowering their intensity. Additionally, chamomile tea, a natural analgesic, works wonders in providing gentle and natural relief from the pain associated with cramps. So, instead of resorting to medical solutions, next time it is ideal to use chamomile tea to soothe the cramps and pain naturally.
- Anti-inflammatory in nature
Menstrual discomfort is already unpleasant, and inflammation only makes matters worse. This is where chamomile tea comes into the picture, which effectively fights inflammation while providing the necessary rest. Chamazulene and alpha-bisabolol, two of the powerful anti-inflammatory compounds, are the main elements of chamomile tea. By reducing the inflammation in the uterine muscles, which can eventually lead to fatal cramps, chamomile tea acts as heavenly comfort in a cup that effectively relieves the misery caused by inflammation and further painful cramps.
- Reduces stress and anxiety
Stress and anxiety are the enemies of menstrual cramps as they can worsen them and cause more pain and tension in the muscles. Known for its relaxing and stress-relieving properties, chamomile tea contains compounds that bind to receptors in the brain, promoting relaxation and reducing anxiety. Among other valuable compounds, apigenin has been found to bind to benzodiazepine receptors in the brain and produce a mild sedative effect. According to NCBI, chamomile has a relaxing effect that is undoubtedly helpful for anxiety caused by PMS.
Sinha shares other benefits of consuming chamomile tea
In addition to relieving menstrual cramps, chamomile tea offers a plethora of benefits. Chamomile tea, a natural sleep aid with calming and soothing properties, promotes relaxation and prepares the body for restful sleep.
In addition to improving sleep quality, chamomile tea also works wonders in improving heart health. Rich in flavones, a class of antioxidants, chamomile tea helps maintain adequate blood pressure and lower cholesterol levels, thereby minimizing the risk of heart disease. In addition, the tea supports type 2 diabetics in controlling their blood sugar levels. According to an NCBI study, chamomile may improve glycemic and lipid profiles as well as oxidative stress levels in individuals with diabetes mellitus, thereby lowering the risk of diabetes-related complications.
By reducing diabetes-associated complications, the robust healing properties of chamomile tea cannot be denied. In addition, these properties help treat muscle spasms in the intestines and protect against bacterial problems. Consuming this heavenly drink increases urinary levels of glycerin, a substance associated with causing muscle spasms. As levels rise, the muscles relax, making chamomile tea an ideal treatment for cramps and abdominal pain.
Beyond that, chamomile is considered an extremely beneficial herb in its own right, with uses beyond just tea. Pure chamomile buds are known for their anti-inflammatory properties, serve as a cold remedy, aid digestion and reduce anxiety while improving sleep quality, making them nothing short of incredible.
The ideal comfort in a cup for the difficult days
Menstruation can certainly be a challenging time for women due to the unpleasant symptoms they can experience, including pain, inflammation, and cramps, among others. To make those difficult days a little easier, any form of relief is welcome. Chamomile tea comes as a sigh of relief and provides the necessary comfort during those days. It is the natural remedy that effectively relieves menstrual cramps and the associated complaints. With anti-inflammatory, muscle relaxing, pain relieving and stress reducing properties, chamomile tea allows menstruating women to continue with their daily lives without any discomfort getting in the way.