The festive preparations have started in full bloom as the holy celebration of Navratri knocks on the doors. This year, Navratri is celebrated from September 26 to October 4. We will all have a lot on our plates during the holiday season. But while participating in a festival means spending more time with the family, it also calls for a meal to mark the occasion.
Many devotees fast during the auspicious festival and eat only fruits. For people who follow this, it is necessary to follow a high protein diet to stay fit for these 9 days. Here is a list of 5 high protein foods that are mandatory to eat so as not to weaken while fasting.
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Milk is a prime dietary source of protein. You can choose a variety of dairy products such as soy, cashew, or almond milk based on your preferences. You can also add yogurt and paneer to your list so you can stay energized and enjoy the festivities after the fast.
If you’re a cheese lover, then it’s your day! Another form of dairy that is a must is opting for cheese. Cheese serves as a mood booster and energy supplier at the same time. After a long day of fasting, the moment you take a bite of a cheese product, you will feel a sense of fullness and bliss flowing through you.
Buckwheat or kuttu flour is also a prominent source of protein. Since you cannot consume traditional grains while fasting, buckwheat can help you increase your protein consumption while providing a healthy alternative. Kuttu ki poori and kuttu ka dosa can also be prepared.
Listen before you worry. Samak Rice is not ordinary rice and you can easily add this item to your daily diet. Samak rice can be used as a fruit food. There is a lot of protein present in this particular grain that can be beneficial for your health.
Almonds are very high protein foods, as are walnuts to some extent. You can enjoy your own homemade nutty trail mix when the hunger for something salty kicks in your stomach. You can also eat flax seeds and pumpkin seeds.
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