HDL in the body should be 50 mg/dL or more.
Regular exercise is one of the best ways to increase good cholesterol levels in your body. Exercise not only improves heart health, but is also important for keeping you fit and healthy.
A large part of the world’s population suffers from cholesterol problems. Cholesterol is a waxy substance found in your blood. There are two types of cholesterol in the body. The first is high-density lipoprotein (HDL), also called good cholesterol, and the other is low-density lipoprotein (LDL), also called bad cholesterol. When the amount of good cholesterol in the body rises, it is considered beneficial. On the other hand, if the bad cholesterol level is higher than normal, it is a sign of trouble.
Dr. Vanita Arora of Indraprastha Apollo Hospital in Delhi shared her insight on the increasing problem of cholesterol. She says, “To be in good health, the amount of good cholesterol (HDL) in the body should be 50 mg/dL or more. Being less than this can increase your chances of developing heart disease. When the amount of good cholesterol is high in your body, it helps control bad cholesterol (LDL). When the amount of LDL is more than normal, the risk of heart attack develops.”
In such a situation, to improve heart health, important steps must be taken to increase the good cholesterol levels in your body. It can be increased through a better lifestyle, a healthy diet and exercise.
Ways to increase good cholesterol
Regular exercise is one of the best ways to increase good cholesterol levels in your body. Exercise not only improves heart health, but is also important for keeping you fit and healthy.
Making positive lifestyle changes helps raise good cholesterol levels. Therefore, it is considered essential to follow a good regimen.
Eat healthy if you want to increase good cholesterol. Eat fruits and vegetables daily and avoid junk food.
HDL cholesterol can also be increased by consuming red wine. However, it should be consumed as recommended.
Good cholesterol levels can also be increased by medications. If you want to improve your HDL, see a doctor immediately.
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