Although the average age of menopause ranges from 45 to 55 years, many women experience early menopause due to poor lifestyle and dietary habits.
Although weight gain, hot flashes and irregular periods are the first signs of menopause, there are other symptoms that women often ignore that indicate perimenopause.
When a woman approaches menopause, she undergoes many changes that reflect in her physical, psychological and emotional health. Although the average age of menopause ranges from 45 to 55 years, many women experience early menopause due to poor lifestyle and dietary habits. Although weight gain, hot flashes and irregular periods are the first signs of menopause, there are many other symptoms that women often ignore that subtly indicate perimenopause. Tammana Singh, menopause coach and founder Menoveda shares seven signs of menopause that women often miss.
Subtle signs of menopause
Here are some signs that you may be reaching menopause.
- Vaginal drynessIf your intimate area has become drier and more itchy than before, this may indicate menopause. As we all know, menopause comes when estrogen or female hormone levels in the body decrease. These reduced levels cause thinning of the vulvar tissue making the skin itchy and prone to inflammation. This also increases the risk of urinary tract infections.
- Increased urinationA lack of estrogen can disrupt the functioning of the bladder, where you may feel a sudden urge to urinate (urgency symptom), but you may not urinate. Moreover, increased strain on the bladder can also cause UTI and other serious problems. To determine if this could be a symptom of menopause, look for triggers such as caffeine, acidic foods, citrus foods, and alcohol.
- Soft breastsBreast tenderness is a common sign of menstruation, but this can also be a warning sign of menopause. Women who experience sore nipples and breast tenderness in their 40s may be in the perimenopause phase. It is advised to consult a doctor if your breasts are unbearably sore and sore. Practice good diet and lifestyle habits to relieve symptoms.
- Sleep problemsHormonal changes can seriously affect your sleep cycles. Women approaching menopause are at high risk of insomnia and sleep disturbance. While this can also be due to increased stress levels, if you experience sleep problems in addition to other symptoms, you should consult your gynecologist for menopause.
- DizzinessThis is one of the most important and subtle signs of menopause that is often overlooked. Fluctuating hormone levels hinder the stability of blood sugar levels, which can cause frequent dizziness.
- Mood swingsMood swings are a prominent sign of PMS, but perimenopausal women often experience them and often ignore them. This affects their emotional and psychological health, which further impacts their personal and professional relationships. Family members should provide support during this time to reduce the impact.
- Decreased libidoWhen you enter the menopause phase, you experience a decreased sex drive. This is another sign that women ignore because it is linked to high mental stress and fatigue. The reduction in hormonal estrogen levels causes a reduced libido that you should not ignore.
These subtle signs of menopause can affect your overall health. Consult an experienced doctor or menopause coach to overcome the problems and manage the symptoms of menopause effectively.