The benefits of breathing, a fundamental biological function, are countless. Every part of the body gets oxygen as a result of breathing. Numerous bodily processes, including cognition, digestion, sleep, immunity and stress management, can all be improved through proper breathing. You can experience mental clarity and less stress.
Breath By Nathan’s founder and expert in breathwork, Nathan Gallagher, “Our breath affects many different systems in our bodies, including the neurological system, the immune system, brain function, heart rate, energy production, emotion management and mental well-being. We have a tremendous opportunity to positively influence our entire state of being with an average of 25,000 breaths a day.”
He listed the following 8 reasons why breathing is a superpower:
1. To process, integrate and heal emotional trauma, you can go back in time.
2. It is the best sedative. You can control the down-regulation of your nervous system and hack your stress response to induce relaxation.
3. Your body releases about 70% of its poisons through breathing.
4. By paying attention to and becoming aware of the breath, you can focus the limitless potential of the conscious mind.
5. It gives access to the vastness of your subconscious.
6. By lengthening and concentrating on your inhalation, you can immediately increase your energy level.
7. Your breath functions as a strong and effective natural sleep aid by lengthening and slowing your exhalation.
8. Even five minutes of calm, deep breathing has been shown to dramatically reduce stress and anxiety.
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