New moms should prioritize rest.
New mothers should eat a well-balanced diet before resuming light exercise.
We often hear that a happy mother raises a happy baby. Many mothers, especially new mothers, tend to forget this. They prioritize their children and family and rarely make time for themselves while caring for their newborns. It is important to realize that children do not need perfect mothers, they just need happy and healthy mothers. New moms need to understand that it’s okay to take time for self-care and self-love. Here you can read about the importance of self-care and ways to integrate it.
Exercise
After pregnancy, post-pregnancy changes continue for 4 to 6 weeks. New mothers should gradually resume pre-pregnancy exercises. Aim for 3 sessions per week of 30 minutes each. Initially, start with a 5 to 10 minute warm-up. Breastfeeding before exercise can increase comfort. Before indulging in any exercise routine, make sure to take proper nutrition and stay hydrated.
Take the right diet
It is important for new mothers to eat a well-balanced diet. Following a proper diet means eating five to seven servings of whole grains, rice, or cereal. Equally important are two servings of fruits and vegetables, in addition to two to three servings of lean meats and low-fat dairy products. These food choices are rich in essential protein, iron and calcium and are beneficial to mothers during the postpartum and breastfeeding period.
Discover a new hobby
Discovering a hobby that you really enjoy is a great way to feed yourself with positivity. If you are a fan of music, you can discover new artists or even learn an instrument. For those who like to stay active, consider finding free fitness classes at a nearby park or experimenting with a motivational fitness app.
take enough rest
Caring for a newborn means feeding it seven to eight times a day, which can exhaust nursing mothers. It takes a few months for babies to develop a routine, eventually allowing mothers to get six to eight hours of sleep. During this stage, it is crucial to rest when the baby does and to focus on feeding and self-care.
Ask for help from loved ones
The new mother should prioritize rest and not hesitate to seek help from friends or relatives if she feels overwhelmed. Hormonal changes after birth can cause a baby blues after two to four days. Feeling emotional or tearful for no reason, even over trivial things, is very common during this period.
