When it comes to eating healthy and staying fit, we often come across multiple recipes that are packed with nutrients but don’t taste great.
And so there are chances that we might come back to our usual tasty dishes to satisfy our taste buds.
However, what if we presented you with one healthy breakfast option that is not only packed with nutrients, but is also incredibly delicious.
We are talking about Muesli, yes you heard that right. Muesli is a perfect start to your day as it contains oats, dried fruit, wheat flakes, nuts and seeds, providing you with all the essential nutrients along with a large amount of protein.
To make it even more delicious, you can add almond milk, chocolates, honey and fresh fruit of your choice to the muesli.
If you’re still wondering what’s so special about this dish, let us tell you its amazing benefits.
Rich in fiber and whole grains
Fiber and whole grains are good for digestion and the muesli contains both. It aids in digestion and even gets rid of the problem of constipation.
Makes you full
Since granola contains complex carbohydrates in the form of whole grains, they will keep you full for a longer period of time. If you have muesli for breakfast, you don’t feel the need to eat unhealthy snacks later, which is also beneficial for controlling your weight.
Muesli contains a large amount of beta-glucan, a substance known to lower LDL (Low-density lipoprotein) cholesterol. This, in turn, helps in aiding heart health.
More nutrients in one bowl
Because granola contains oats, seeds, nuts, milk and fruit, it is a complete breakfast option that is packed with nutrients. It contains fiber, omega-3 fatty acids, protein, carbohydrates and more.
Loaded with iron
Iron is one of the essential nutrients your body needs. Muesli is known to be rich in iron, which helps you control blood pressure, prevents fatigue and aids in the production of hemoglobin.
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