It is used in many vegetarian and chicken preparations in India, while it is eaten in the West as a high-protein snack. Native to South America (Brazil), cashews also made their way to Africa and India. Cashew nuts are sold raw, roasted, salted and unroasted. Lately, this foot product has been used to make dairy alternatives such as cashew milk, cashew-based cheese, and cashew-based sour cream.
Cashews are low in sugar and high in fiber, fat and vegetable proteins. These are also good sources of copper, manganese and magnesium – these nutrients are important for energy production, bone health, immunity, etc. Here are a few health benefits of the cashew nut
Heart health
The unsaturated fatty acids in cashews help lower LDL cholesterol and triglycerides, which reduces the risk of cardiovascular disease, stroke and heart attack.
diabetes mellitus
A study published by the National Library of Medicine, USA, found that people with type 2 diabetes who had 10% of their daily calories from cashews had relatively lower insulin levels than those who ate no cashews at all.
Blood pressure
Cashews contain unsaturated fats and minerals such as magnesium, potassium and L-arginine in abundance. These nutrients help control blood pressure by widening blood vessels
collagen
Cashew nuts contain a high copper content. Copper maintains the level of collagen and elastin in our body. It also helps replace damaged tissue or collagen.
Bone
Magnesium and copper in cashews are crucial for bones as they aid in the absorption of calcium into bone. Severe copper deficiency is associated with lower bone density and may increase the risk of osteoporosis.
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