Stress is a common phenomenon, often experienced by all of us, but have you ever come across a smell that might calm you down a bit? Many studies prove that aromatherapy has several benefits in terms of well-being and stress relief. Many researchers have concluded that aromatherapy does indeed affect your brain waves and can drastically change your behavior.
But not all smells have an equal or comparable effect on physiology or behavior. Some Indian scents can help to lift your mood and arouse your emotions. That said, let’s take a look at a list of Indian scents that will help you de-stress and rejuvenate:
Jasmine
The beautiful scent of jasmine is known as the sweetest smelling flower and has antidepressant properties. It is extremely helpful to elevate the mood above all the clutter and disorganization surrounding it. It is also known to induce sleep, which is why the scent of jasmine is widely used in hair oils.
Rose
Rose is one of the most preferred and popular fragrances in the world. Rarely have you been informed about the benefits of the fragrance, which relaxes your mind and body, fights anxiety and relieves stress. The soft and pungent scent of rose or Indian desi gulab is extremely comforting to the mind.
Sandalwood
The nostalgic and overpowering scent of sandalwood promotes better sleep, calmness and lowers stress levels. Often the scent of sandalwood sends Native Americans to the nostalgia of their childhood home. Recognized for its earthy scent, sandalwood is a commonly used fragrance in perfumes worldwide.
vetiver
Also referred to as the oil of tranquility, the scent of vetiver is deeply calming and balancing. The scent that helps you to keep your head clear, promotes a deep sleep and relaxes body and mind.
Lemon
Needless to say, the citrus-filled fragrance not only improves your skin, but also calms your mind, rejuvenates your brain, energizes you and resets your mind.
Tags: Aromatherapy, sandalwood, fragrances
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