While growing up and into adulthood, reaching the right amount of weight can be a real hurdle for some children. Children don’t eat everything that comes on their plate. But with the right weight management programs and the addition of energy-rich healthy foods to the daily diet, weight gain is achievable.
Here we have a list of foods that are beneficial for overall growth and help with weight gain
Banana which is rich in vitamins and minerals, as well as many nutrients such as carbohydrates, proteins and good fats, and antioxidants, is considered one of the best options for healthy weight gain.
Avocado is a fruit packed with vitamins C, E and K. It is also a good source of minerals and dietary fiber such as folate and copper. Avocados can be consumed as a dipping sauce, in a sandwich or salad, or simply as a milkshake.
An egg contains almost all essential vitamins and minerals. In addition to proteins and carbohydrates, saturated fats are also present in sufficient quantities. That is why there is nothing better than eggs for your child’s physical development and for gaining weight.
Desi Ghee contains a good amount of vitamins E and K along with minerals such as calcium and phosphorus and potassium. Hence, desi ghee is very helpful in achieving a healthy weight.
Lentils: Children should be fed a bowl of legumes daily. Lentils are the best source of protein, calcium, magnesium, iron, potassium and fiber.
(Disclaimer: The health tips shared in this article are based on common practices and common knowledge. Readers are advised to consult a physician before following them at home.)
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