In the modern environment, eye problems and poor eyesight are quite typical.
Eye disorders and poor vision are widespread in today’s world. These are some Ayurvedic treatments and habits that can help improve eye health
Eye disorders and poor vision are common in today’s world. Pollution, an unhealthy, sedentary lifestyle and excessive screen time have all contributed to faster vision loss.
Even young children as young as 5 to 6 years old experience nearsightedness or farsightedness, according to Dr. Mandeep Singh Basu, an expert in Ayurveda and CEO of Jagat Pharma. The basic chemistry of food has been disrupted by pollution and genetically engineered foods, which are now disrupting the biology of our organs. Diabetic retinopathy, corneal scars, cataracts, dry eyes, eye allergies, and strabismus are some of the eye conditions that can occur. So it is crucial to understand the requirements for good vision and take the right actions to meet them.
The following Ayurvedic treatments and routines can help improve eye health:
Trataka: Trataka is a form of meditation in which you stare at a stationary object, such as a candle flame or an image. Focus, concentration and vision can all be improved by this activity.
Netra Dhauti: Washing the eyes with clean water is an eye cleansing treatment of Netra Dhauti. It helps remove debris from the eyes, which can improve vision.
Netra Tarpana: According to dr. Basu, this procedure involves pouring medicated ghee into the eyeballs to strengthen and nourish them. It can reduce eye strain and improve vision.
Triphala eyewash: The Ayurveda herb triphala is used to treat various eye conditions. To use Triphala powder as an eyewash, it must first be dissolved in water. According to dr. Basu can help improve vision and reduce eye strain.
Ayurvedic Diet: To improve general health, including eye health, Ayurveda recommends following a diet rich in fruits, vegetables, and whole grains.
Eye exercises: Eye exercises help improve blood circulation and reduce eye strain. Examples include turning the eyes, focusing on distant objects and palms.
Nasha: Nasya is an Ayurvedic procedure in which the patient inhales medicine-laced oil or powder to clear their nasal passages and improve their general health, including the health of their eyes.
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