Do you know what is most crucial during the hot summer? It is a healthy and nourished digestive system. Believe it or not, the summer season can take a toll on your gut health. You end up craving refrigerated foods with artificial ingredients and saturated fats, which in turn can have a detrimental impact on your gut health.
So, what should be done? All you need to do is replace artificial food ingredients and regular grains with summer-friendly foods. Just a small addition of the right probiotics, buttermilk and sattu can do wonders for your gut health and help fight summer bloating and constipation.
We totally understand your quest to stay refreshed amidst the humidity, sweat and heat. Here are five simple foods you can try eating this summer for good gut health:
Although plain dal chawal does not harm the body, in the summer season you should eat foods that can withstand the heat. Whole grains can provide you with much-needed nutrition and help maintain good gut health. Instead of going for traditional grains, add options like barley and ragi. Whole grains not only reduce inflammation, but also promote the growth of good bacteria.
Bananas efficiently play their role when it comes to fighting inflammation. The fruit improves gut health like nothing else. Moreover, it also treats problems such as diarrhea and upset stomach.
There are several health benefits of oats and if you consume them regularly, you can lead an extremely healthy life. It restores healthy intestinal bacteria and gives you a long-lasting feeling of fullness.
Want to keep your gut cool and healthy this summer? Drink a cup of buttermilk. Buttermilk is prepared by diluting curd with water. This probiotic-rich drink helps with digestion, bloating and constipation. It is a low-calorie drink and contains essential vitamins and minerals
Beat the heat this summer and keep your gut healthy with curd rice. Loaded with probiotics, it helps reduce digestive problems. Since the food is a good source of calcium and protein, it also keeps your bones and muscles healthy. Eat a bowl of cottage cheese rice this summer and improve your gut health.