In addition to making us uncomfortable in our own skin, belly fat can be stressful for many, regardless of age group. Needless to say, belly fat is the most stubborn of all and requires months of intense training along with hours of your crucial time. It is nearly impossible for many to take up a normal gym and manage their professional life at all. While many fitness experts recommend daily diet and exercise, rarely will anyone tell you that you can lose that stubborn tummy tuck at home and do it without heavy machinery. Fitness coach Neha recently revealed a few simple exercises that you can incorporate into your routine and say goodbye to your belly fat.
Neha shared the easy exercises and posted a little clip on her Instagram account where she can see two exercises that are extremely helpful in burning those fats. Not only this, but you can perform them in the comfort of your home. Dropping the video, Neha wrote in the caption, “Get ready to feel the burn in your abdominal area.” Describing the need for a strong core, the fitness expert said, “A strong core keeps your torso in a more stable position when you move, whether you’re working out or just doing chores. Core exercises can help strengthen your abs. If you want more defined abs, core exercises are important, although it requires aerobic activity to burn belly fat, so remember to include cardio in your routine as well. By shedding that fat, you can reveal toned abs.
The video shows the fitness coach laying on the yoga mat demonstrating reverse crunches and diagonal sit-ups. In the video, Neha wrote: “Quickly Belly Burn”. Furthermore, Neha also elaborated on the main benefits of the two exercises and said:
- Both exercises require only body weight.
- These two exercises are the “home abs circuit” because you don’t have to go to the gym to perform them.
- The best part is that both reverse crunches and diagonal sit-ups are “beginner friendly” and anyone can do them.
- It requires no equipment or additional settings and can be performed practically anywhere.
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