Unpleasant weather can also cause certain common health problems. Dehydration is the most common. Before we go any further, it’s important to understand what dehydration is.
Dehydration is defined as a loss of fluid in the body. When the body cannot retain moisture and more water leaves the body than comes in. Dehydration can be fatal if not addressed promptly. It can affect your essential organs and slow down your metabolism.
Dehydration is the extreme loss of water from the body, which is usually accompanied by a deficiency of salt (sodium chloride). Dehydration can affect people of all ages, although it is more common in the elderly, infants and young children.
We are here to provide you with some simple home remedies available every day so that you don’t get dehydrated.
Buttermilk
Buttermilk, one of the most commonly used home treatments for dehydration, is high in water and rich in minerals such as magnesium. Not only is it gentle on the stomach, but it also serves as a natural probiotic, helping to treat diarrhea and indigestion, which can be the cause of dehydration.
coconut water
Coconut water is one of the classic home treatments for dehydration from diarrhea. It is isotonic, meaning the electrolyte levels in this water are identical to those in the body, helping you maintain electrolyte and water balance.
rice water
Rice water, also called rice kanji, is a common health drink used to combat the summer heat, heat stroke, diarrhea and dehydration. This is because rice contains vitamins of the B complex, which can help you deal with nutritional loss.
bananas
Bananas contain about 70-79 percent water. Furthermore, dehydration can lead to a mineral deficiency in the body, such as potassium. As a result, eating bananas, which are high in potassium and water content, can not only help replace potassium levels in the body but also prevent dehydration.
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