Dehydration and acute water consumption have a negative effect on human cognition and mood. It is scientifically suggested that specific cognitive skills and mood functions are positively influenced by water consumption, while the lack of fluid regulation is not only physically harmful but also affects a person’s mental health. Emotionally’s co-founder and chief psychologist, Dr. Roma Kumar, highlighted how foods and drinks people consume have an impact on physical and mental health.
She explained that a hydrated body helps regulate hormone levels, making drinking water an important aspect of one’s life. She said: “A growing body of evidence suggests that the foods and drinks we consume have an impact on our mental and physical health. Our brains need to stay hydrated to keep our hormone levels in balance, making it extremely important to drink water.” Indian Express reports.
What are the benefits of drinking water for mental health?
dr. Roma Kumar listed several benefits of drinking water for mental health, including lowering stress hormones and lowering cortisol. It helps maintain fluid levels to protect the spinal cord and brain from trauma or any injury. Drinking water also helps flush out toxins and metabolic wastes secreted in the brain. In addition, good blood circulation and regulation of oxygen, vitamins and minerals take place appropriately through hydration.
The expert suggests that staying hydrated is also linked to a quick decision-making process, better concentration and improved short-term memory.
What is dehydration and its symptoms?
Dehydration is a condition in which the body loses a lot of fluids, which can be caused by illness, insufficient water intake or even sweating. The symptoms of dehydration are thirsty, dizzy, tired, lightheaded, dry mouth, lips and dark yellow urine.
How much water should you drink regularly?
According to Dr. Kumar: “The daily rule of four to six cups is for people who are generally healthy. For people with thyroid, liver or heart problems, or for people taking medications that cause them to retain water, this amount can be too much. be many.”
The information in the article has been collected from various sources/studies. News18 does not guarantee the correctness of the facts.
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