Can Too Much Vitamin D Cause Health Risks? Here’s what experts have to say

Vitamin D has long been known to help our bodies absorb and retain minerals such as calcium and phosphorus, which are crucial for bones. Vitamin D can be obtained from a variety of sources, including exposure to sunlight, supplements, and certain foods.

In addition to natural sources such as salty fish, red meat, egg yolk, etc, there are supplements that are used by people who are deficient in this vitamin. However, these supplements are always taken after consulting a doctor.

As we know, an excess of everything is bad, and overuse of supplements also has adverse effects on our body. According to Dr. Karun Makhija, MBBS and MD in Preventive Medicine, an excessive dose of vitamin D can damage the kidneys and bones and lead to more than normal calcium formation in our body. The health expert suggests that people who take supplements quite often should have their blood work done to find out the toxicity levels. With high blood levels, one should immediately stop taking vitamin D supplements.

Priyanka Jaiswal, co-founder and chief dietitian of Diet2Nourish, said it depends on a person’s age and health. She explains that the minimum dosage generally starts at 400 IU (international units) per day and scales up to 800 IU. Priyanka went on to say that cases of deaths from supplement use have never occurred to her, but incorrect dosage and too much intake can affect bone fragility and calcium absorption.

Points to remember:

• Overdose of vitamin D supplements damages bones and kidneys, as well as other parts of the body.
• It is crucial to consult a doctor before use and know the correct dosage.
• To find levels of toxicity, you will need to have a blood test.
• Sunlight is the best source of vitamin D.

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