Sudden Cardiac Arrest (SCA) is the unexpected loss of heart function that occurs due to an electrical failure that prevents the heart from pumping blood to the body. There are several symptoms of sudden cardiac arrest and also causes.
The veteran cardiologist and electrophysiologist from Eternal Hospital, Jaipur, spoke about sudden cardiac arrest with the Indian Express and said it could lead to the patient’s sudden death if not acted upon within the first 6 minutes. He went on to explain that the human heart beats at 60-100 beats per minute and a deviation from this range, which is categorized by bradycardia (lower heart rate) and tachycardia (higher heart rate), is known as arrhythmias, which in simple terms is an irregular heartbeat. heart rate means. †
He went on to explain the various symptoms of SCA, including weakness, palpitations, collapse, no pulse, no breathing, loss of consciousness, chest discomfort and shortness of breath.
He has proposed many preventive measures related to cardiovascular disease and its after-effects:
Good night
It is important to get enough sleep every night (about 7-8 hours). The body’s cells rebuild and heal during the time a person sleeps. There have been numerous studies suggesting that not getting enough sleep can lead to high blood pressure and thus heart disease.
Have a balanced diet
It is essential for us to always have a balanced and healthy diet to maintain the health of our heart. Green vegetables, fruits, mineral-rich foods, Omega-3 fatty acids and low-fat dairy products are recommended.
Exercise and Mobility
30-40 minutes of exercise every day can help you stay flexible and fight laziness. Walking, running, swimming or going to the gym are great for improving blood circulation.
Cholesterol Control
High cholesterol leads to cardiovascular disease and heart attacks. It is important for us to avoid foods that increase bad cholesterol levels in the body and lower good cholesterol levels in the body to avoid such conditions.
Routine Checks
Heart checks are recommended at 6-month intervals (twice a year) to ensure that your heart remains healthy and any problem can be resolved as quickly as possible.
While these were the preventive measures regarding cardiovascular problems and heart attacks, what does one do when a person experiences sudden cardiac arrest? According to Dr. Makkar, the correct answer to this is cardiopulmonary resuscitation (CPR).
He said: “It’s a first aid process to resuscitate someone who is having an episode of sudden cardiac arrest. It’s a life-saving emergency procedure performed when the heart stops beating, which can also happen as a result of a heart attack, stroke, electrocution, drowning etc.”
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