Commonly known as carom seed, ajwain is readily available in every Indian kitchen. Not only does it add a distinct flavor to our dishes, but it also has a plethora of health benefits. Historically known for aiding digestion, ajwain has emerged as a powerful remedy beyond its culinary uses.
It has the potential to address a variety of health issues, including high blood pressure, arthritis pain, infections, and even dental problems. Let’s take a look at the health benefits of ajwain and find out why this spice deserves a special place in our daily routine.
1. Promote Digestion:
Ajwain is known for its ability to aid digestion. It can help with common digestive problems such as indigestion, bloating and gas by promoting the release of digestive enzymes. This helps the digestive system work more efficiently and ensures better digestion. But that’s not all Ajwain can do. Research indicates that it has antimicrobial properties, meaning it can fight against harmful bacteria, fungi and parasites. By regularly including ajwain in our diet, we may be able to prevent infections and maintain a healthier gut.
Controlling High Blood Pressure:
High blood pressure is a serious problem that affects many people. Ajwain can also manage hypertension. Studies suggest that specific compounds in ajwain can relax blood vessels, leading to lower blood pressure. By adding ajwain to our diet, we can support a healthy heart and control our blood pressure.
Relieve Arthritis Pain:
Arthritis can cause joint inflammation and severe pain, affecting daily life. Ajwain’s anti-inflammatory properties may help relieve arthritis pain. The active components have analgesic properties, potentially reducing joint discomfort and improving mobility. Consuming ajwain regularly can complement existing treatments and provide a natural approach to managing arthritis symptoms.
Preventing infections and promoting oral health:
Ajwain’s ability to fight against harmful microorganisms makes it effective in preventing infections. It has traditionally been used as a home remedy for respiratory problems such as coughs, colds and bronchitis. In addition, the essential oils in ajwain have antibacterial properties that can support oral health. Chewing ajwain seeds or using ajwain-infused water to gargle can help fight bad breath, toothaches, and gum problems.
From improving digestion and controlling high blood pressure to relieving arthritis pain and preventing infections, ajwain offers a holistic approach to a healthier lifestyle. However, it is important to remember that as with any natural remedy, it is best to consult a doctor before adding ajwain to your diet, especially if you have any pre-existing medical conditions or are taking any medications. Their guidance can ensure safe and effective use in your specific circumstances.