Cultivating relationships is a fundamental human quality. We spend a lot of time forming bonds with others because of our need to feel safe and supported. While this is perfectly normal and essential, we often tend to neglect our inner self and our needs.
Beyond all otherworldly relationships, it’s just as important that we take some time to nurture a connection with ourselves.
According to anxiety therapist Anna, disconnecting from yourself can lead to chronic self-doubt, low self-esteem, a hard inner voice, a negative self-image, a pattern of dysfunctional relationships, a lack of purpose in life and emotional instability. .
The health expert who often talks about mental health needs on her Instagram page sheds light on the importance of connecting with yourself.
“By consciously connecting and paying attention to your body and personal needs, you take back your power to naturally know how to care for and nurture yourself,” she said. Plus, you can build deeper relationships with others without losing yourself or leaving your feelings unseen, unheard, and exhausted, she says.
The anxiety coach has shared three rituals you can practice to deepen your connection with the self.
1. Move your body
Moving the body helps build awareness, also known as kinesthesia. According to Anna, body awareness is how aware and connected you are with your own body. It means being aware of where your body parts are moving and where they are, corresponding to the muscles and joints.
The movements of the muscles are indicated by the proprioceptive system while the spatial orientation is determined by the vestibular system which is made of organs in the inner ear.
The anxiety therapist suggests that you can practice movements such as balance exercises (standing on one foot, etc.), yoga, walking backwards, or you can find another movement that you like the most.
2. When you felt most alone
This exercise can help you find emotion and nervous system regulation and stay grounded, Anna says.
To practice this, the therapist suggests that you remember a time in the past 24 (or more) hours when you felt most self-conscious. Think about every little detail of the event and replay it from your memory as if everything is happening again. As you do this, notice what happens to your body and especially to the five senses in memory.
Repeat the process by recalling a similar moment that would have occurred over the past few weeks. Again, pay attention to what is happening in your body.
3. Find your frosting
The opposite of a trigger is a glimpse. They signal security, as opposed to triggers that signal a potential threat. According to the anxiety therapist, glimmers are responsible for activating our ventral vagal nervous system (parasympathetic).
You should find your glimmers to feel more relaxed. It opens you up to connection with yourself and with others and the world.
Ana lists some examples of sparkles like nature, hugs, certain colors, people, places or things.
Read all Latest lifestyle news and Important news here