Obesity and chronic diseases such as high blood pressure, diabetes and cardiovascular disease have become commonplace today. According to the World Health Organization, approximately 2 billion people around the world are obese. One of the main reasons for obesity in individuals is the increasing popularity of bad eating habits and fast food. Adding to the problem is one’s sedentary lifestyle and lack of exercise which makes one lethargic and lazy.
One of the effective solutions for obesity is to replace fast food and other unhealthy snacks with healthy snacks such as peanuts. In fact, the onset of winter is the perfect excuse to eat a bowl of peanuts every day. Peanuts are a good source of carbohydrates, fatty acids, fiber, healthy fats and protein.
They help rejuvenate our bodies with adequate energy and help keep chronic diseases at bay. According to an article published by the Times of India, some of the health benefits of consuming peanuts include:
Lowers the risk of cancer:
According to studies, peanut consumption helps lower the risk of certain types of cancer. Eating peanuts 1-3 times a week has been observed to reduce the risk of esophageal cancer by 38 percent.
Reduces the risk of diabetes
Peanuts do not contain any amount of unhealthy fats, making them a perfect snack to help control blood sugar levels. Peanuts also contain the mineral magnesium, which is said to help regulate the insulin response in the body.
Keeps the heart healthy
Eating peanuts lowers bad cholesterol and increases good cholesterol in the body, improving our heart health. Studies have shown that peanuts also lower your blood pressure. They are rich in monounsaturated fats, fiber and protein, making them suitable for our hearts. The resveratrol and amino acids present in peanuts help prevent a health condition called atherosclerosis, which is the buildup of fats, cholesterol and other substances in and on the artery walls.
Promotes Weight Loss
The high fiber and protein content in peanuts makes them the perfect choice for those traveling to lose weight. Protein gives us energy and fiber helps strengthen our digestive system.
The healthy fats derived from oleic acids, which are present in peanuts, have anti-inflammatory properties. Therefore, peanuts help in reducing inflammation and free radicals in the body.
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