During the winter season, you have probably seen people eating ice cream at weddings and other events. Many people also like to eat ice cream during this period. Eating ice cream in winter is fun for everyone, from children to the elderly.
However, the winter ice craze can be harmful to health. Yes, you must be surprised, but this is completely correct. Eating ice cream during this season can lead to several problems. Today we learn from a dietician about the problems eating ice cream can cause.
According to dietician Kamini Sinha, founder of Noida’s Diet Mantra, ice cream should be consumed as little as possible in winter. In this season, eating more ice cream can cause cold and cough symptoms. People with sinus or throat problems should avoid eating ice cream. Ice can cause these problems. Ice cream can be dangerous for people and children with weakened immune systems. Such people very quickly succumb to the cold. They must exercise extreme caution. Aside from that, diabetic patients should avoid eating ice cream as it raises blood sugar levels.
According to Kamini Sinha, our body’s metabolism slows down in winter and people’s physical activity decreases. Taking in a lot of calories can be dangerous in this situation. Ice cream contains a high number of calories, which cannot be considered beneficial to our health.
Excessive consumption of ice cream can lead to weight gain. If you are sensitive to cold, you should distance yourself from ice. It is more dangerous to consume ice cream at night. Ice cream can be eaten in the afternoon or evening. The body of some people is of such a type that ice does not harm them, while it can be dangerous for others.
According to the dietitian, if you get a cold or cough after eating an ice cream, there is no reason to panic. Drink lukewarm water and ginger tea to solve this problem.
Apart from that, include hot foods in your diet. Consume Amla, Orange and Guava to boost your immunity. This will boost your immunity and provide relief from various ailments, including seasonal flu.
Read all the Latest Lifestyle News here