Beautiful nails enhance the beauty of our hands. Some women like big nails, but their nails break repeatedly and they rely on extensions for special occasions. Did you know that it is important to follow a nutritious diet, with protein, iron, zinc and biotin-like nutrients to keep the nails beautiful and healthy?
Here is a list of nutrients to keep our nails strong and healthy:
Egg white: Consuming a diet rich in protein will help you get healthy and strong nails. Lentils and mushrooms contain a lot of protein. Fish rich in omega-3 fatty acids are also a good source of protein and sulfur. If your nails are thin and often break, you can include these things in your diet.
Iron: The function of iron in the body is to provide cells with sufficient oxygen. When the body gets enough oxygen, the nails also become healthier and stronger. If there is an iron deficiency, the shape and form of your nails can be affected.
For this, you need to include foods rich in iron in your diet. You can meet your iron needs by including spinach, beetroot, tomato and black gram in your diet.
Vitamin C: Vitamin C is essential for the development of collagen. Vitamin C gives strength to the nails. For this, you need to include citrus fruits such as lemon, orange, kiwi, strawberry and tomato in your routine. Green leafy vegetables and oranges should also be included in your diet. Men need 90 milligrams daily and women 75 milligrams of vitamin C.
Sink: Among many other supplements for healthy and strong nails, zinc is one of the most vital. Because the body needs zinc for the growth and division of cells. For this, you need to consume zinc rich foods. It is found in abundance in fish, eggs, soy, chickpeas, black beans, almonds, cashews and seeds.
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