Anything too much is harmful to the body. You may have already come across the many benefits of beer on the internet. However, there is a limit to how much beer a person can consume just to reap the benefits without suffering any consequences.
The popular alcoholic drink is prepared by fermenting and brewing cereal grains with yeast, hops and other flavorings. While most beers are about 4-6% alcohol, the overall range is 0.5-40%. Let’s examine the pros and cons of drinking beer in detail, as reported by Healthline.
Controlled beer intake is linked to these potential health benefits:
Good for your heart
Light to moderate beer intake is good for your heart. It lowers the risk of heart disease by improving the good cholesterol (HDL) in your body and improves the body’s ability to eliminate cholesterol.
Improves blood sugar control
Beer has no added sugars. This makes the drink an excellent choice for controlling sugar levels. Many studies have shown that beer reduces insulin resistance, reducing the risk of type 2 diabetes.
Helps bone density
Controlled beer intake may help improve bone density in men and postmenopausal women.
Lowers the risk of dementia
Beer improves memory and reduces the risk of dementia in individuals. However, it is important to note that intake should be limited to 1-2 cans per day.
Limited beer intake is associated with health benefits. However, consuming too much alcohol, in any form, can do more harm than good. Some disadvantages of binge drinking beer are:
Increased risk of death
Heavy drinkers are at high risk of premature death due to several internal problems compared to moderate and non-drinkers.
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Frequent alcohol use can lead to addiction and dependence.
Increased risk of depression
According to studies, heavy drinkers are at a higher risk of becoming depressed than moderate to non-drinkers.
It is a known fact that too much alcohol consumption can cause liver damage and cirrhosis. The liver is responsible for myriad functions in our body along with detoxification. If the liver is rendered useless, the patient’s health can deteriorate significantly.
Binge drinking beer can lead to weight gain. That is why the phrase “Beer Belly” is popularly used to categorize people who have gained weight through binge drinking.
Research has shown that any amount of alcohol consumption carries an increased risk of cancers, especially throat and mouth cancers.
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