The importance of prioritizing mental health needs no new introduction, as it is a critical part of overall health and well-being. And that’s why it becomes extremely crucial to give the mind some much-needed rest. Although the brain is the most active organ in our body, it is very normal to experience stress. Wondering what can be done? A person cannot spend a whole day sleeping. Nutritionist Bhakti Kapoor acknowledged it was the need of the hour and posted a photo on her Instagram account, explaining, “How to break your brain.” The nutritionist also wrote a long note in the caption, explaining the consequences of not giving your brain the amount of rest it needs.
Bhakti began by saying, “While it is necessary to stay informed and attentive, it is also important to rest your brain from all the stress. We all know how important mental health is and how rarely we talk about it. Even if they sleep, people can process up to 70,000 ideas in a 24 hour period.Every day has 86,400 seconds, which is equivalent to a new idea every 1.2 seconds – your brain never stops!” The nutritionist emphasized reducing stress to improve physical and mental health and listed a few activities among a list of dos and don’ts that are really helpful for calming your mind. She said: “These activities, in addition to eating healthy, drinking plenty of water, and getting enough sleep are excellent methods for taking a little mental vacation and taking your mind off the epidemic.”
Bhakti urged everyone not to spend all the time on these activities if we want to calm our minds:
- Staring at your phone.
- Scrolling through Instagram.
- Read the news.
- Surfing the Internet.
- Online shopping.
- Watch YouTube videos.
- Excessive caffeine intake.
And while we stay away from the activities mentioned above, it is extremely helpful to indulge in these habits:
- Get fresh air.
- To have a conversation.
- Quiet reflection.
- Move your body.
- A power nap.
- Do a short breathing exercise.
- Put on music and dance.
The nutritionist talked about the outcome of a restless brain, saying that if you don’t pause and recharge your mind enough, it results in a brain that “doesn’t work right.” She added: “You are also more prone to developing burnout and the health problems associated with long-term stress. She added that these dos and don’ts will help keep the “brain fresh and healthy.” keep it for the rest of your life.” While nothing else can replace the importance of our professional lives, keeping track of mental and physical fitness is extremely crucial so that nothing else hinders our careers.
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