Dust Storm: Effective tips and home remedies to protect yourself

New Delhi witnessed a dust storm sweep over the city on Tuesday, enveloping it like a blanket. The India Meteorological Department (IMD) reported a significant deterioration in air quality as visibility plummeted to just 1,000 metres. With health issues looming, it’s critical to be extra vigilant and take precautions to protect against potential health problems. Let’s delve into the adverse effects of dust storms on health and the importance of caution to protect ourselves.

Tips to protect yourself from dust storms:

• Stay indoors, especially if you are prone to health problems.
• Close all windows, doors and vents to prevent dust from entering your living space.
• When you go outside, wear a mask (such as a P2 or P3 mask) that covers your mouth and nose to filter out dust particles.
• Avoid physical activities outdoors.
• For individuals with asthma, stay indoors with windows, doors, and vents closed. Stick to your asthma or treatment plan, take preventative medications as directed, and refrain from outdoor activities.
• If you are driving during a dust storm, activate the “recirculation” air intake in your car to minimize dust infiltration. Reduce speed if visibility becomes compromised and be prepared to pull over and pull over if visibility becomes extremely poor.

Home remedies if you suffer from dust allergies:

1. Air filters have proven to play an important role in improving indoor air quality by effectively filtering and purifying the surrounding air. The use of air filters can play a vital role in alleviating dust allergies and improving overall respiratory health by creating cleaner and healthier indoor environments.
2. Apple cider vinegar is hailed as a natural remedy for dust allergies, thanks to its purported anti-inflammatory and expectorant properties. This natural elixir, believed to help relieve symptoms similar to those experienced during the common cold, promises to provide relief. Let’s take a look at the potential benefits of apple cider vinegar as a remedy for dust allergies and explore how it can provide support in managing allergy symptoms and promoting overall respiratory wellness.
3. Drink herbal teas, such as chamomile or nettle, known for their anti-inflammatory properties.
4. Consume a diet rich in fruits, vegetables and omega-3 fatty acids to support your immune system.
5. Apply a warm compress to your eyes to soothe itching and irritation.
6. To relieve nasal congestion caused by dust allergies, natural remedies can provide a comforting solution. Two such remedies worth considering are eucalyptus oil and steam inhalation. Eucalyptus oil is known for its potential decongestant properties, while steam inhalation helps hydrate the nasal passages and relieve congestion.