Those who eat meat more than three days a week have poorer health than others.
According to one study, anyone who eats red meat, processed meat, chicken, and poultry such as turkey three or more days a week is at risk.
Many people eat non-vegetarian meals every day, especially meat. Meat is a good source of protein, which helps to strengthen our body and is also rich in iron, zinc, vitamins and essential fatty acids, which are also considered very good for our health.
But according to the latest study, someone who eats meat daily should immediately change their eating habits. Eating meat every day can cause serious illnesses such as heart disease, diabetes and pneumonia. Let’s see:
According to a study published in the journal BMC Medicine, someone who eats red meat, processed meat, chicken, and poultry such as turkey three or more days a week is at risk. Many previous studies and studies have shown that excessive consumption of red meat and processed meat increases the risk of stomach cancer. Thus, experts have warned that people should limit the consumption of red meat and processed meat in their diet on a daily basis.
In addition to this research, the World Health Organization has also stated that consuming too much meat, including red meat or processed meat, can seriously harm our health. This study was conducted among 4,75,000 middle-aged people in Great Britain. The researchers reviewed people’s nutritional and medical records, as well as hospitalization and death statistics. The study lasted eight years and revealed that those who ate meat three or more days a week had poorer health than those who ate less meat.
People who eat a lot of unprocessed red meat and processed meat have a higher risk of ischemic heart disease, pneumonia, diverticular disease, intestinal polyps and diabetes. Those who consume more chicken in their diet have a higher risk of gastroesophageal reflux disease, gastritis, duodenitis, diverticular disease, gallbladder disease and diabetes. According to reports, those who consume 70 grams of unprocessed red meat and processed meat daily have a 15 percent higher risk of heart disease and a 30 percent higher risk of developing diabetes.
