Everyone has different tastes when it comes to food. Some eat a lot of spicy food, others prefer to keep it light. But did you know that eating spicy, non-vegetarian food more than three days a week can cause several health problems? According to a recent study conducted by researchers at the University of Oxford, people who consume a lot of red meat and processed meat have a higher risk of developing colon cancer.
According to a report, people who eat red meat and processed meat at least three times a week have a higher risk of nine types of diseases. Let’s see.
1. Digestive problems
Consuming non-vegetarian food more than three times a week gives rise to many digestive problems. The protein content in it is quite higher than what the body needs, which complicates digestion. It can also lead to acidity and constipation, which in turn can also cause other digestive-related complications.
2. Expected lifespan reduction
According to studies, consuming non-vegetarian food daily can shorten your lifespan. Vegetarians are expected to live longer than non-vegetarian food lovers.
3. Health-related diseases
In red meat, the cholesterol present can result in the accumulation of fats (cholesterol) in the veins and arteries, causing blockage of the blood vessels, which further results in serious health problems such as chronic obstructive pulmonary disease (COPD), hypertension (increased blood pressure), cardiac arrest , atherosclerosis, etc.
4. Antibiotic resistance
The method of raising animals on farms is unsanitary. During the regular maintenance of these farm animals, many medications such as antibiotics are often administered. These antibiotics can enter the food chain and into the body of someone who consumes them. This can lead to serious problems related to immunity.
5. Hormonal imbalance
Consuming a large amount of meat causes the intake of more cholesterol, which can result in a steroid hormone imbalance.
6. Red meat and cancer
According to the Oxford study, consuming a large amount of red meat can lead to several types of cancer, including prostate, breast, kidney and digestive tract. Of all types of cancer, colon cancer has a strong link with the intake of red meat and well-processed meat.
7. Heart disease
According to studies, consuming processed meat products increases the risk of heart disease. Consuming meat regularly can lead to a high risk factor for heart disease.
The study has linked red and processed meat intake to obesity. The main reason for rapid weight gain is its high calorie and protein content. Still, some studies have shown weight loss despite higher meat intake.
9. Type II diabetes
According to the study, if one consumes a large amount of red meat every day, there is a high chance of developing type II diabetes.