Last updated: January 13, 2023, 6:47 PM IST
A particular form of dietary fiber that affects the way humans metabolize fat is found abundantly in red, juicy apples.
According to a 2019 study conducted by researchers at the English University of Reading, you can lower bad cholesterol by up to 40 percent by consuming two apples a day.
You must be aware of the popular proverb, an apple a day keeps the doctor away. It seems that the proverb is only half the truth. A new study has suggested that it’s not one but two apples a day that seals the deal of good health for you. According to a recent study published Dec. 16 in the American Journal of Clinical Nutrition, eating two whole apples a day can lower blood cholesterol levels, which helps prevent heart attack or stroke.
Not only adults, but also children fall prey to bad cholesterol, due to factors such as lifestyle changes, lack of exercise and poor diet. To avoid the effects of bad cholesterol, you just need to buy a bushel of apples.
Relationship Between Apples And Bad Cholesterol:
According to a 2019 study conducted by researchers at the English University of Reading, you can lower bad cholesterol by 40 percent by consuming two apples a day. In addition, it can significantly lower the risk of heart attack and stroke by relaxing blood vessels and improving blood flow.
Pectin, a particular form of dietary fiber that affects the way humans metabolize fat, is found in abundance in red, juicy apples. Microbiome, a healthy bacteria found in the human stomach and associated with everything from weight loss to mental health issues, is activated once the pectin fiber enters your bloodstream. In addition to other fruits and vegetables, including carrots, peaches and oranges, apples also fall into the category of top dietary sources of pectin.
In addition to fiber, apples are a strong source of polyphenols, or antioxidant molecules found in plant foods. These polyphenols help maintain good health, with the added benefit of a reduced risk of most chronic diseases such as cardiac arrest, diabetes and even cancer.
Other ways to reduce bad cholesterol:
Take part in exercise or extracurricular activities for at least 30 minutes each day. You can go to the gym, do aerobic exercises, jog, run or swim. All you need is to sweat out your body.
Practice keeping your intake of non-vegetarian foods within a certain limit. While animal proteins are an integral part of our diet, it is also important to include leafy vegetables and fruits in your food list.
Have a regular checkup with a doctor at least once a month to learn about the early signs of bad cholesterol or other health problems. Regular health checkups will also help you identify your disease or take necessary strategies for prevention.
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