Being mentally and physically fit are factors responsible for true happiness in life.
With the advent of social media, most people have quantified their happiness by the number of likes and comments on their photos and videos.
Happiness is the state of mind that a person develops over time. According to life coach Dr. Hitu Khera, the main problem for people who are unhappy is that today they judge their happiness based on how happy others want to see them. “Hence the need for propaganda,” added Dr Hitu Khera during his interaction with a Times Of India reporter. With the advent of social media, most people have quantified their happiness by the number of likes and comments on their photos and videos. It emphasizes the role of external perception in defining our happiness, which is nothing more than mere materialism. Let’s take a look at some tips that Dr. Hitu Khera shares that help people stay happy in reality.
Resourceful luck
Dr. Hitu Khera asks people to break the happiness = resources equation. She emphasizes that the idea that material wealth and resources actually play a role in happiness is wrong. If we can expand our understanding of happiness beyond money and resources, we can truly stay happy in real time. This will help people focus on more important aspects of life, such as personal relationships, inner well-being, purpose and experiences, which can be achieved even without any means. She asks people to look beyond materialistic wealth to stay happy.
Busy culture
People tend to work day and night and sometimes become employees of more than one job at a time to earn money. They believe that the more they make an effort, the better their chances are for a comfortable and happy future. “I think hustle culture sounds cool and seems productive, but it can be mentally and physically exhausting,” said Dr Hitu Khera during his interaction with TOI. She emphasizes the importance of a balanced working style. Keeping yourself mentally and physically fit is one of the most important factors responsible for true happiness.
Focus on positive points
It is important to focus on the positive things around you. If you continue to pay attention to the negative aspects of your life, you will also become unhappy and pessimistic. Always try to be optimistic. Avoid negative energy around you to achieve happiness in reality. Meditate to keep yourself calm.