Women are often blamed when a couple can’t have a baby, but what most people don’t know is that men often have lifestyle issues that can also lead to infertility. These life choices can lead to irregular sperm or even erectile dysfunction.
dr. Gunjan Gupta, the founder and director of Gunjan IVF World Group, says it is a common myth that age does not affect male fertility. While men also slowly lose their fertility with age, their lifestyle habits can even pose many dangers to the development of the unborn child.
According to the specialist, the chaotic lifestyle of men appears to be the biggest barrier to becoming a father.
Some things to watch out for to prevent infertility include the following:
To smoke
Smoking is known as a potential risk factor for impaired male fertility. It affects sperm production, mobility and even morphology in men.
obesity
Obesity, cardiovascular disease, diabetes and some cancers can affect both a man’s testosterone levels and physical capabilities.
eating pattern
Food plays an important role in increasing fertility, as a balanced diet can essentially be beneficial for general health, emotional health, and physical ability.
Alcohol use
Alcohol can also affect sperm count in men. It can also lower men’s testosterone levels, which can inhibit sex drive in men.
Environmental factors:
If you come into contact with pesticides, pollutants, or other harmful chemicals, they can harm your sperm count.
Lack of exercise:
Exercise has been proven to be a way to improve overall health, including fertility. By exercising daily, you can increase your natural testosterone levels, which increases fertility.
Get all the latest news, breaking news, watch top videos and live TV here.