High cholesterol significantly increases the risk of numerous conditions.
Shares 8 tips to lower high cholesterol levels in your body
Raising cholesterol levels is not beneficial to the body in any way. When bad cholesterol rises to dangerously high levels, a whole host of heart-related problems can ensue. It maximizes the risk of a heart attack or cardiac arrest. There are two types of cholesterol, one is bad cholesterol and the other is good cholesterol. Their growth in the body is completely dependent on your daily routine, eating habits and lifestyle. You can prevent high cholesterol if you adjust your lifestyle and daily diet. If your cholesterol levels are normal, your overall health will be fine.
High cholesterol in the body greatly increases the risk of numerous ailments such as heart disease, obesity, atherosclerosis, diabetes and so on. Sometimes the bad cholesterol rises due to genetic factors. Recently, Anjali Mukherjee, a nutritionist, shared a video on her Instagram account about some of the best ways to lower bad or high cholesterol.
She claims that people with a family history of high cholesterol should take medication, but some people can reduce high cholesterol simply by changing their diet and lifestyle.
She recommends consuming as few carbs as possible throughout the day. Increasing the amount of carbohydrates in your diet can lead to high cholesterol.
Cleansing the liver is the best option to stay healthy and your cholesterol levels will not run high.
Strengthen your digestive system. If your digestive system is healthy, your cholesterol levels should also remain normal.
Start eating Isabgol. It is particularly effective in lowering harmful cholesterol levels. In addition, you will not experience constipation.
Avoid eating the wrong foods all day long. Make sure there are 4 to 5 hours between meals. If you do this, you can still control your cholesterol.
Being overweight causes an increase in cholesterol levels. In such a condition, overweight people should follow a healthy diet and exercise to lose weight. Many more conditions can be prevented by controlling your weight.
Regular smoking can raise cholesterol levels. In addition, smoking is extremely dangerous for your lungs.
If you stay physically active and exercise daily, you will not have excess cholesterol or obesity. It is critical to exercise regularly in this condition.
Note- If your high cholesterol does not decrease after trying all these remedies, you should see a doctor immediately; otherwise, your risk of many other problems, in addition to heart disease, may increase.
