Many people feel sleepy during office hours, mainly because of the lack of good sleep. Feeling listless and sleepy in your workplace also affects your performance.
So it is important to sleep for about 7-8 hours to maintain a healthy body and plan for the next day. But even after the recommended hours of sleep, if the problem persists, it is recommended that you see a doctor.
However, there are many other ways to avoid this problem in the workplace.
Walk around the office for a few minutes.
If you feel sleepy during office hours, take a short walk through the office building or the cafeteria. People usually take caffeine to prevent sleep during work. But a few minutes of walking is the best solution to your problem. It will also improve your health as walking increases the amount of oxygen in your brain.
Work in a bright room
One of the main reasons for feeling sleepy in the office is the lack of good light around you. Sit near the sunlight area or near a window. Working in low light is a reason for sleepiness during working hours.
Take a deep breath
Taking deep breaths when you feel sleepy increases the amount of oxygen in your blood. It also gives relief to your heart and mind. It brings freshness to your body as oxygen is considered to be the regulator of the energy level in the human body.
take care of eyes
The increasing use of mobile phones, computers and laptops has affected the sleep cycle, as well as the eyes. Lights and rays emitted from the screen damage your eyes and you start to feel nauseous. Use a good quality lens when working on any electronic device.
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