Remember, the holidays are about more than just the food. It’s about spending time with loved ones and keeping traditions alive (Photo Credits: Instagram)
The holidays don’t have to be a food minefield. Follow these guidelines to enjoy the festivities while maintaining a healthy diet
The holidays bring joy, togetherness and a multitude of delicious dishes to enjoy. It is a time when we gather with loved ones to celebrate and enjoy culinary delights. While it’s tempting to go all out during festive celebrations, maintaining a balanced diet is essential to our well-being. Sushma Pattadur, Chief Dietitian, Jindal Naturecure Institute shares a quick guide to help you enjoy the festivities without compromising your health.
- Portion control
Moderation is key. Use smaller plates to control portions and avoid overdoing it. Enjoy your favorite food, but do so consciously. - Balanced meals
Aim for balanced meals with complex carbohydrates, high-fiber proteins, whole grains such as brown rice and lentils, and plenty of colorful vegetables. This ensures that you get a variety of nutrients. - Hydration
Stay hydrated by drinking plenty of water throughout the day. Limit sugary drinks and alcohol and eat seasonal and citrus fruits instead. Herbal teas and infused water can be delicious and healthier options. - Snack smart
Choose fruits and vegetables, whole grains with 3 grams of fiber or more and protein-rich foods, such as peanut butter or low-fat yogurt. Avoid snacks high in sugar, salt and fat. These options keep your energy levels stable. - Limit sugary foods
Sweets and desserts are an integral part of celebrations. Adults should not consume more than 30 grams of free sugar per day. Enjoy it in moderation, perhaps in smaller portions or opt for healthier options. - Mindful eating
Focus on your eating experiences, body-related sensations, and thoughts and feelings about food, with heightened awareness and without judgment. Pay attention to your body’s hunger signals. Eat slowly and enjoy every bite. This exercise helps you know when you are full and prevents you from overeating. - Fysical activity
Maintain your exercise routine or engage in physical activities such as dancing or playing outside to compensate for the extra calories you consume. - High in fiber
Add plenty of fiber to your diet, such as beans, lentils and whole grains. They improve digestion and provide a feeling of satiety. - Plan ahead
If you are going to a party or meeting, consider having a light and balanced meal beforehand. This reduces the temptation to overindulge in unhealthy snacks and sweets. - Enjoy the experience
Finally, remember that the holidays are about more than just food. It’s about spending time with loved ones and keeping traditions alive. Enjoy the joy of the season and create lasting memories.
Finally, the holidays don’t have to be a food minefield. By following these guidelines, you can enjoy the festivities while maintaining a healthy diet and overall well-being. So you can enjoy the pleasant season without compromising your health and fitness goals.
Happy and healthy celebration!