Vitamin D is not only essential, but also helps to increase resistance to a number of ailments. You must include these healthy drinks for vitamin D deficiency in your diet. Vitamin D deficiency is one of the most common problems in the world of nutrition and health today. A large percentage of people today suffer from vitamin D deficiency due to unhealthy lifestyle and eating habits. Therefore, it is essential to eat a diet rich in vitamin D.
Check out these beneficial drinks for vitamin D deficiency that you should include in your diet:
- Cow’s milk:
Cow’s milk is not only a great source of vitamin D, but it’s also high in calcium, which strengthens bones. Consuming milk keeps your skin and hair in good condition. If you don’t like raw milk, you can make it into a smoothie or add chocolate syrup before drinking.
- citrus juice:
Orange juice is high in essential nutrients, including plenty of vitamin D. Consider making your own rather than buying it. Vitamin C supports healthy skin and aids in the efficient functioning of the immune system.
- Soy milk:
Because the majority of vitamin D is found in foods that come from animals, vegetarians have very few options. Vitamin D and other essential minerals traditionally found in cow’s milk are often added to soy milk and other plant-based milk substitutes.
Yoghurt, curd and buttermilk are rich sources of vitamin D. The body’s vitamin deficiency is corrected by taking lassi or raita. In hot weather, curd keeps the body cool, reducing the risk of various ailments.
- Orange juice:
Carrot juice provides the body with vitality and compensates for vitamin D deficiency. Due to its high concentration of vitamin D, it not only helps to maintain healthy eyesight but also fights vitamin D deficiency.
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