Last updated: August 12, 2022, 6:31 PM IST
Almost everyone played hide and seek as a child.
Children love to explore their surroundings and satisfy their curiosity in some way.
Children love to move and play. They have an unparalleled energy within them. In their developmental years, they need at least 30 to 60 minutes of exercise every day to grow healthy. It helps them channel their energy in the right place. They love to explore their environment and somehow satisfy their curiosity. This experimentation sometimes leads to chaotic playtime and stained walls. In the beginning, when children cannot travel too much, we should plan physical activities with children to help them have a good and safe play time.
Below are some indoor activities that can be performed with children.
Hide and seek
Almost everyone played hide and seek as a child. This game allows children to practice counting and fight the fear of dark corners in the house. Let the child explore the house and find places to hide. While hiding, they not only stay busy, but also learn to observe their surroundings and record everything.
Dance
Dancing is a great activity to enjoy with children. Kids love music and often automatically start grooving to tunes they love. When your child is bored or cranky, put on his favorite song and let him loose.
Excercise
Yoga and aerobics are something even kids can do. When you plan to do any of these things, make it a game to pique the child’s interest. Let them copy you when you do an exercise. Jumping, running, aerobics and basic yoga poses will keep the child active throughout the day and inculcate the habit of exercise.
To balance
Teaching children to balance is a great way to improve their cognitive and physical skills. It increases their concentration and reduces their fear of falling. Teaching them how to balance could also help them remain carefree if they are in a place where a fall could lead to injury. To help them balance, place light books and bags or pillows on their heads and ask them to walk without dropping an object on their head.
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