Benefits ranging from good skin health to improved cardiovascular health; antioxidants have several benefits.
Vedika Premani, Clinical Dietitian at Sir HN Reliance Foundation Hospital, shares the benefits of antioxidants in food
Antioxidants are molecules that can help your body fight harmful free radicals, which have been linked to benefits in several health conditions. Antioxidants are found in many plant foods that are rich in vitamin C, vitamin E and beta-carotene, lycopene, along with minerals such as selenium, zinc and manganese. Foods such as dark chocolate, berries, green tea, green leafy vegetables, almonds, broccoli and pink grapefruit are excellent sources of antioxidants and provide numerous health benefits.
Antioxidants neutralize harmful free radicals in the body, reduce oxidative stress and damage to cellular nerves, and are linked to a lower risk of chronic diseases such as obesity, heart disease and diabetes. Antioxidants can regulate blood pressure and cholesterol levels and improve blood vessel function, contributing to better cardiovascular health. It supports the immune system and helps the body fight infections and diseases. It also has anti-inflammatory properties, which can help relieve chronic inflammation and flu-like symptoms. Antioxidants can slow the aging process by protecting cells and tissues from damage. It promotes healthier skin by slowing the aging process, and promotes a healthy complexion by protecting against UV damage, improved cognitive function and reduced risk of age-related cognitive decline. Certain antioxidants, such as lutein and zeaxanthin in blueberries, may protect eye health and reduce the risk of age-related macular degeneration (AMD). Antioxidants can help reduce the risk of AMD by up to 25% and slow the progression of cataracts, helping people maintain good vision.
To benefit from antioxidants, it is important to eat a balanced diet rich in a variety of fruits, vegetables, whole grains, nuts and seeds, which are natural sources of antioxidants. Add food preparations such as smoothies, healthy salads and vegetable soups, a variety of seasonal fruits, nutty dark chocolate balls and herbal teas. This can help increase the levels of antioxidants in your diet.
