The monsoon season awakens us from our summer slumber and brings relief from the scorching heat. This time of year is excellent for new growth and nutrition. However, the risk of getting sick increases at this time of year, which is why it is important for people to change their lifestyle and add a healthy diet to boost their immune system.
It is crucial to consume food that is rich in nutrients during this season to give our body the proper strength to take care of itself.
Previously mentioned, the foods you should include in your diet to boost your immune system are:
Lemon is rich in vitamin C, which is good for our immunity. It has many health benefits, including easing our digestion, fighting infections, and strengthening our bones among other things.
It has numerous health and medicinal benefits as it gives our bodies strength to fight disease. It boosts our immunity and fights viruses that cause both colds and flu. However, if you consume it regularly, it increases the number of T cells in the blood that protect us from viral infections.
It is rich in nutrients and antioxidants such as beta-carotene, folic acid, fiber and vitamins A, E and C that help our body perform its functions easily and also strengthen the immune system. It is recommended to wash it well before cooking.
This herb is rich in antioxidants. Ginger possesses antibacterial, antiseptic, anti-inflammatory and antimicrobial properties in addition to boosting immunity. It is also a popular treatment for a number of ailments, including colds, coughs, sore throats and body aches.
Nuts are high in riboflavin, niacin and vitamin E and they play a big role in boosting immunity. It is one of the best foods to include in your diet, regardless of the season.
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