Raw cabbage can help lower your blood sugar.
Paprika is a vegetable with a low glycemic index that helps control blood sugar levels.
Taking care of yourself is one of the biggest challenges in today’s hectic lifestyle. As a result of our daily mistakes, many serious diseases affect our bodies at a very young age. Diabetes is one such disease. The biggest reason for diabetes is an unhealthy lifestyle and wrong diet.
So it is necessary to pay special attention to your diet, as even a little bit of unhealthy food can raise your blood sugar level. So experts advise these patients to consume green vegetables. It is striking that less sugar is found in vegetables than in fruit. Recently, a dietician and diabetes educator from Central Command Hospital, Lucknow, Rohit Yadav, shared about five raw vegetables, which can control blood sugar levels in less time with a normal diet. Let’s see:
1. Spinach
Spinach is considered beneficial for keeping the body healthy. It also plays an important role in controlling blood sugar levels. The properties of spinach leaves greatly help diabetic patients. Spinach is rich in vitamin C, potassium and magnesium, which help control high blood sugar. Experts recommend eating fresh spinach leaves as a salad.
2. Bell pepper
The consumption of capsicum is considered beneficial for diabetes. Taking it in the form of a salad is a very good option. Paprika is a vegetable with a low glycemic index, which helps control blood sugar levels.
3. Okay
The consumption of okra (ladies finger) is considered more beneficial for diabetic patients. Eating okra raw in the form of a salad will help control sugar levels. Let us tell you that many such properties are found in okra, along with fiber, which helps control type 1, type 2 and gestational diabetes.
4. Cabbage
You can consume raw cabbage to lower your blood sugar. Although experts recommend eating it in the form of a raw salad, type 2 diabetics will get relief from the disease by taking it. Cabbage contains a low amount of carbohydrates, which helps lower blood sugar.
5. Broccoli
Broccoli is rich in many nutrients, which are good for our health. Most people cook it and eat it. When eaten raw as a salad, it helps control diabetes. Because cabbage is high in fiber and has a low GI index, broccoli is a good option for diabetic patients.
