Encouraging fitness treatments in patients with asthma may improve their quality of life, according to research published in the Journal of Health Psychology. The University of East Anglia conducted the study to investigate whether physical activities such as aerobics and strength or resistance training can help individuals with asthma.
Asthmatics often avoid strenuous activities because they become exhausted and have difficulty breathing. However, certain well-planned treatments can encourage individuals to perform small workouts to improve their health.
Here are a few tips that can help you do your best while exercising, even with asthma
Use an inhaler before exercising. As pre-exercise therapy, your doctor may prescribe a pre-exercise inhaler. These inhaled medications relax the airways, making it easier to breathe during exercise.
Take medications to get long-lasting relief. If a pre-exercise inhaler doesn’t relieve your symptoms, you may be prescribed a different medicine. This may include oral medications or additional inhalers that reduce airway irritation.
Warm up before exercising to allow your body to adjust. When you’re done, end the exercises gently.
If it’s cold outside, cover your nose and mouth. The dryness of cool air can constrict your airways.
Some exercises that are best for people with asthma:
Swimming
Swimming is one of the most recommended workouts for asthmatics. It is less likely to cause asthma-related symptoms than other activities.
to walk
Walking is another excellent low-intensity workout. This type of workout is gentle on the body, making breathing easier.
hiking
Another alternative is to take a gentle trek. Choose a path that is fairly flat or has a gradual, steady rise. If you are allergic, check the pollen level in your area before going for a walk. Only walk when pollen levels are low.
Cycling for fun
If you have EIB, go for a moderate bike ride. This is another moderate pastime that does not require constant effort. Indoor cycling on an exercise bike is also an option.
Track and field
If you want to run, opt for short-distance running exercises, such as sprints. Due to the constant effort required, long-distance jogging on a track or outdoors may not be recommended for those with more severe uncontrolled asthma.
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