Starfruit is a low-calorie food. It’s also low in fat and high in vitamin B, vitamin C, salt, potassium, iron, and a host of important antioxidants, making it an excellent all-around healthy option to add to the diet.
Here are the 6 health benefits of Starfruit:
Excellent source of fiber: Starfruit contains many nutrients, especially fiber. The fiber content also aids digestion by treating infrequent bowel movements and encouraging the growth of beneficial microorganisms.
Maintains cholesterol levels: The soluble fiber in star fruit has been proven to have cholesterol-lowering properties. They suppress bad cholesterol activity and remove fat molecules from the bloodstream. Treating cholesterol also means lowering your risk of heart disease.
Ideal for weight loss: Starfruit is a perfect fruit for those on a diet as it is high in fiber and nutrients. It can make you feel full for longer and speed up your metabolism. This means you burn more calories. It’s also a fantastic evening snack to have on hand when hunger strikes.
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Good for cardiovascular health: Soluble fiber can help remove fat molecules from the bloodstream, potentially lowering the risk of cardiovascular disease. Star fruits are also high in salt, potassium and other minerals that help regulate blood pressure.
Prevent Cellular Damage: Natural antioxidants found in star fruits include vitamin C, B-carotene, and gallic acid. These antioxidants help prevent cellular damage.
Increase Immunity: Starfruit is rich in antioxidants and vitamin C. This combination can help keep your immune system strong. Star fruit also contains magnesium, iron, zinc, manganese, potassium and phosphorus.
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