Garlic flushes excess uric acid from the body.
By choosing ethically and sustainably produced proteins, we can enjoy the benefits of proteins while contributing to the health of our planet.
Protein is often praised as the cornerstone of a healthy body. It is an essential nutrient that our bodies depend on for several functions, including strengthening muscles, increasing immunity and overall functioning. To kickstart your day with an energy boost and maintain it throughout the day, it’s crucial to include protein-rich options in your diet. Aditi Thakore, Manager-Communications, Aquaconnect shares five protein-rich foods that can transform your daily diet, including the savory delights of shrimp and seafood.
- ShrimpShrimp are a culinary wonder and not only tantalize the taste buds with their delicate flavor, but are also a protein powerhouse. An 85-gram serving of shrimp provides approximately 20 grams of protein, making it an excellent source of protein. Additionally, shrimp is low in calories and saturated fats, making it a heart-healthy choice. Whether perfectly grilled, fried, added to pasta or tossed in a salad, shrimp are a delicious way to incorporate protein into your diet while enjoying its signature flavor.
- EggsEggs are a versatile and affordable source of protein. Scrambled, poached or as an omelette: they make a great breakfast option. They not only provide a protein boost, but also essential nutrients such as choline and B vitamins.
- DalsDals and pulses are dietary foods known for their high protein content. These plant-based protein sources are an excellent option for vegetarians and vegans worldwide. Popular pulses like moong & masoor dal, chickpeas, black beans and kidney beans are known for their protein richness. In addition to protein, they are also rich in dietary fiber, vitamins and minerals, making them an essential part of a balanced and healthy diet.
- ChickenChicken is a lean protein source that can be used in various meals. It pairs well with vegetables and whole grains for a tasty and balanced lunch or dinner.
- Seeds and nutsSeeds and nuts are nutrient-rich high flyers known for their protein richness among other health benefits. These small packs contain plant-based proteins, making them an excellent option for vegetarians and vegans. Almonds, for example, are a popular choice and provide about 6 grams of protein per ounce. Likewise, pumpkin and chia seeds are high in protein, about 5 grams and 4 grams per ounce, respectively. These protein-rich seeds and nuts make a convenient snack and can be added to salads, yogurt, smoothies and baked goods.
Including these essential nutrients and proteins in your daily diet is more than just an energy booster; it helps you stay full longer, reducing the temptation to snack on unhealthy foods.
It is not only important that we consider our food choices for a healthy mind and body, but also for a healthy planet. While protein is an essential building block for our bodies, it is also a type of food that requires sustainable production given the growing population and therefore the exponential and increasing need to meet nutritional needs.
By choosing ethically and sustainably produced proteins, we can enjoy the benefits of proteins while contributing to the health of our planet.
Go ahead and give proteins the spotlight they deserve on your plate.
