The versatility of multi-talented Shilpa Shetty needs no new introduction. The Bollywood actress swears by yoga and her love of the age-old practice is an open secret. Known for her perfect body and curvaceous figure, Shilpa always inspires her fans and followers with her strict yoga regime. And that’s what her recent post is all about. Recently, Shilpa dealt with the problem of boredom when following the same yoga routine. The fitness enthusiast shed some light on it and shared some tips to break the monotony.
Shilpa took it to her official Instagram account and shared a video where she can see some yoga asanas demonstrated while explaining what she means. While posting the video, Shilpa wrote down a long caption explaining the tips to break the monotony. She wrote: “Any routine starts to get boring when monotony sets in. So if you ever feel demotivated because of your daily routine, make sure you keep experimenting with something new instead of dropping the habit altogether. Here’s exactly it which keeps me committed to yoga. I love to practice different combinations of asanas that target the mind, body and soul.”
Describing various asanas along with their health benefits, she wrote, “Today’s flow of asanas included Gatyatmak Anjaneyasana and Baddha Trikonasana. This combination helps strengthen the quadriceps, glutes, and hamstrings. It also opens up the hip flexors, improving balance and flexibility. while also helping to stretch and strengthen the ankles, knees, thighs, and torso – an added benefit is that it also improves digestion!” At the end of her note, Shilpa emphasized the practice of yoga, saying, “As I always say, yoga se hi hoga (it is only possible through yoga).”
Yoga is undoubtedly one of the biggest reasons behind Shilpa’s toned figure. This is not the first time the actress has motivated her Instafam. Her Instagram feed is flooded with such videos, in which she demonstrates different yoga poses to the netizens.
Meanwhile, on the work front, the actress is currently judging the TV reality show India’s Got Talent season 9, along with Kirron Kher, Baadshah and Manoj Muntashir.
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