Last updated: Dec 08, 2022, 6:36 PM IST
Turmeric has been used in Indian cuisines since ancient times.
Have you ever had turmeric with ghee and milk?
Turmeric is known as one of the healthiest spices ever. With multiple proven health benefits and a flavor enhancer, turmeric has been used in Indian cuisines since ancient times. It is also very important in Ayurveda. But have you ever had turmeric with ghee and milk? The benefits and taste are so amazing that you wouldn’t be able to resist having a glass right after the end of this article.
Here are some benefits of drinking ghee and turmeric milk:
People who often suffer from stomach problems should try ghee and turmeric milk. The drink not only improves your digestion, but also boosts immunity. It relieves constipation and improves metabolism.
Milk is rich in calcium and ghee contains vitamin K2. The vitamin aids in the great absorption of calcium which in turn helps in strengthening our bones. This leads to a reduction in bone and joint pain in winter.
Ghee and turmeric milk can naturally improve the moisture in your skin. Drinking it regularly can help give your skin a nice glow and reduce facial blemishes.
The most common problem in the current season (winters) is the problem of cold, cough, allergies and flu. From fever to body aches and more, countless uncomfortable symptoms make us feel so uncomfortable that it is very difficult for us to even get a good sleep. However, ghee and turmeric milk can help reduce these symptoms and get rid of colds, coughs and allergies very well. It also reduces sore throat and significantly reduces cough.
How to make turmeric and ghee milk
Pour a spoonful of desi ghee into a pan. Wait until it is hot and add a glass of milk. Keep stirring it for a while before adding turmeric powder. Mix the contents well and let the milk come to a boil. Turn off the gas and add some jaggery for a little wetness in the drink. Pour turmeric ghee milk into a glass and serve it hot.
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